In this article, you’ll read about the 20 foods you should never buy in a grocery store. They may seem like a bargain at the register, but they are anything but. Furthermore, these foods are often unhealthy and full of additives that can lead to health problems down the road. Find out what to avoid when shopping at the grocery store!
What are your 20 favorite foods you should never buy in a grocery store?
Some foods are just plain unsafe to eat, and buying them at the grocery store is a sure way to get sick. Here are 20 of those foods:
- Raw or undercooked seafood – This includes anything from salmon to shrimp to lobster. All of these products can harbor dangerous bacteria that can make you sick.
- Raw vegetables – These include carrots, potatoes, and other vegetables that have not been heated through. Not only do they contain harmful bacteria, but they also contain natural toxins that can cause stomach problems and even poisoning if ingested in large quantities.
- Unpasteurized milk – Milk that hasn’t been pasteurized contains deadly bacteria such as listeria which can lead to serious illness and even death. Make sure to buy milk that has been safely processed before consuming it.
- Refried beans – These beans have been heated over an open flame which increases the risk of food poisoning by creating dangerous fumes and cooking off any good bacteria, leaving behind harmful toxins.
- Unwashed fruits and vegetables – Even if a fruit or vegetable has been washed, there’s always a chance that it’s still contaminated with harmful bacteria that can make you sick. Rather than risking it, opt for fresh produce whenever possible!
- Countertop smoker products – These items contain high levels of cancer-causing agents such as nicotine, arsenic, and formaldehyde which are all absorbed through the skin when used indoors. Smokers who want
Why do these popular foods make the list?
Popular foods that make up the list of foods to avoid at a grocery store include processed food, sugary drinks, and unhealthy snacks. Processed food is typically full of sugar, salt, and other additives that can cause weight gain and other health problems. Sugary drinks are packed with calories and refined sugars that can lead to obesity and other health conditions. unhealthy snacks are high in calories and often contain unhealthy fats or refined sugars. These items can lead to weight gain, heart disease, and other health problems.
How can you avoid buying these foods at the grocery store?
There are a few foods that you should never buy at the grocery store. These foods are often high in sugar and calories, which can easily sabotage your weight loss goals. Here are three of the worst offenders:
Soda is one of the most popularly consumed beverages in the world, but it’s also one of the worst offenders when it comes to calories and sugar. A 12-ounce can of soda contains 150 calories and 45 grams of sugar, which is more than most people need in a day. Not to mention, soda is loaded with unhealthy ingredients like artificial sweeteners, which can increase your risk for obesity and other chronic diseases. If you want to reduce your intake of sugary drinks, try swapping them out for water or unsweetened iced tea instead.
- Cookies and cakes
Cookies and cakes are other classic examples of junk food that you don’t need on your grocery list. These desserts typically contain high levels of sugar and fat, which will quickly add up in terms of calories and unwanted weight gain. For example, a single chocolate chip cookie contains around 110 calories and 6 grams of fat, while a slice of cake typically contains 240-300 calories and 7-11 grams of fat. If you’re looking for something healthy to snack on instead, try reaching for some fruit or nuts instead!
- Ice cream
Ice cream may be one of the most popular foods
20 Alternatives to the 20 Foods You Should Never Buy At A Grocery Store
If you’re like most people, you probably don’t have a lot of time to shop for groceries. And that means you’re probably wasting a lot of money by buying foods that you don’t need. Here are 19 foods that you should never buy at a grocery store:
- Packaged food
Packaged food is expensive, and it’s usually full of things that you don’t need. Instead of wasting your money on packaged food, try cooking from scratch. It takes less time, and you’ll get to know what ingredients go into your meals.
- Junk food
Junk food is unhealthy, and it will only make your diet worse. If you want to eat junk food, try eating at restaurants instead of grocery stores. You’ll be spending more money, but at least you won’t be eating unhealthy foods at home.
- Processed foods
Processed foods are full of sugar and chemicals. They’re not worth the hassle or the money, and they’ll only add to your waistline over time. Stick to whole foods whenever possible- they’re much healthier and taste better too!
It’s hard to avoid technology when you’re shopping for groceries, but there are a few foods you should always stay away from. Here are five foods you should never buy at a grocery store:
- Uncooked chicken: Chickens can carry salmonella, which is a bacteria that can cause food poisoning. It’s best to cook chicken before you eat it.
- Raw fruits and vegetables: These items are particularly risky because they can contain harmful bacteria such as E Coli and Listeria. It’s always safest to wash your fruits and vegetables before you eat them.
- Refrigerated smoked meats: Smoked meats can contain high levels of sodium, which can increase your risk of heart disease. Opt for cold cuts or pre-packaged meals instead of smoked meats at the grocery store.
- Unpasteurized milk: This type of milk has exposed you to bacteria that could make you sick. Always choose raw milk if possible when buying groceries.
- Processed foods: These items often have high amounts of sugar, sodium, and other unhealthy ingredients that can lead to weight gain and other health problems over time. Make sure to read the labels on processed foods before buying them
Look For Landmarks:
When you’re grocery shopping, make sure to avoid foods that are typically found in a store’s food aisle. Instead, look for landmarks that indicate the section of the store where specific types of cuisine should be found.
For example, if you’re looking for fresh produce, look for signs that say “fresh fruits and vegetables.” If you’re looking for dairy products, look for signs that read “cheese” or “milk,” etc.
This way, you’ll be sure to buy only the best quality foods and save yourself time and money!
Bargain an App to investigate the closest supermarket:
If you’re looking to save a little money on groceries, bargain an app to investigate the closest supermarket. Apps like and allow you to scan barcodes of grocery store items and see how much cheaper items are at different stores. Just make sure to compare prices before making your purchase so you’re not overpaying!
The 20 Foods You Should Never Buy at a Grocery Store:
Foods you should never buy at a grocery store include:
- Over-the-counter drugs: These are often full of fillers and chemicals that can harm your health.
- Unpasteurized dairy products: These can contain bacteria that can cause food poisoning.
- Raw meat: This is high in bacteria and can cause food poisoning if not handled properly.
- Refrigerated ready-to-eat foods: These often have high levels of unhealthy fats and sugars, which can lead to weight gain and diabetes.
- Unwashed fruits and vegetables: These can contain harmful bacteria that can cause food poisoning.
10 Organic Foods to Avoid Buying
When it comes to grocery shopping, there are a few things you should never buy at a store. These foods typically have been treated with synthetic chemicals, which can be harmful to your health. Here are six organic foods to avoid buying:
- Processed food products. Many processed food products contain artificial ingredients and additives that can negatively affect your health.
- Genetically modified organisms (GMOs). GMOs are plants or animals that have had their genes changed in a way that is not natural. While there is still some debate about the long-term effects of GMOs on human health, many experts believe they should be avoided for this reason alone.
- Dairy products from cows that were given antibiotics or growth hormones. These drugs can cause dangerous antibiotic resistance and hormone-related cancers in cows, as well as other negative side effects in humans who consume dairy products from these cows.
- Food that has been irradiated. Food that has been irradiated may have been exposed to high levels of radiation, which may lead to cancer and other health problems in humans who eat this food.
- Incorrectly labeled foods. Foods may be incorrectly labeled if they have been processed in a way that makes them not qualify as “organic.” For example, certain oils and fats may be classified as “organic” when they are not organic at all; therefore, these items would not fall under the category of “organic foods to avoid buying.”
10 Cleaning Products You Should Never Buy
If you’re looking for a way to avoid buying processed foods, grocery stores aren’t the best place to look. Many of the foods you should never buy at a grocery store are packaged and processed foods.