Who Is Autumn Calabrese? Everything You Need To Know About The Fitness Trainer

Estimated read time 5 min read

Autumn Calabrese has revolutionized the fitness industry with her groundbreaking fitness programs and her commitment to helping people reach their health goals. Her popular Beachbody brand is responsible for helping millions of people around the world get in shape with their effective and fun workouts. But who exactly is Autumn Calabrese? What makes her different from all the other trainers out there? In this blog post, we will dive into the life of Autumn Calabrese and learn more about why she’s become one of the most popular trainers around. Read on to find out everything you need to know about Autumn Calabrese!

Autumn Calabrese’s Background

Autumn Calabrese is a certified fitness trainer, celebrity trainer, and New York Times bestselling author. She is best known for her work as a trainer on the 21-Day Fix fitness program.

Calabrese was born in Toledo, Ohio, United States. She is the youngest of three sisters. Her father was a high school teacher and her mother was a stay-at-home mom. When she was younger, Calabrese struggled with her weight and self-esteem. However, she found her passion for fitness in her late teens and has been dedicated to helping others achieve their fitness goals ever since.

Calabrese began her career as a group fitness instructor at a local gym in Toledo. She then went on to become a certified personal trainer and worked with clients one-on-one to help them reach their fitness goals. In 2009, she launched her workout DVDs which quickly became bestsellers. In 2012, she joined the Beachbody team as a trainer on the 21-Day Fix program. Since then, she has released several more successful workout programs including 21 Day Fix Extreme, 22 Minute Hard Corps, and Country Heat dance workouts.

In addition to being a highly sought-after fitness trainer, Calabrese is also an accomplished businesswoman. In 2015, she launched her line of activewear called Autumn Fitness wear

What Is Autumn Calabrese’s Workout Routine?

Autumn Calabrese’s workout routine is a mix of cardio, strength training, and HIIT (high-intensity interval training). She typically does 30-60 minutes of cardio per day, 4-5 days per week. For strength training, she focuses on compound exercises that work for multiple muscle groups at once. And for HIIT, she does short bursts of intense exercise followed by periods of rest.

Here’s a more detailed breakdown of Autumn Calabrese’s workout routine:

Cardio: 30-60 minutes per day, 4-5 days per week
Strength Training: Focus on compound exercises; 2-3 days per week
HIIT: 20-30 minutes per session, 2-3 times per week

What Is the 21-Day Fix?

The 21-Day Fix is a fitness and nutrition program created by Autumn Calabrese. The program promises to help you lose up to 15 pounds in 21 days through a combination of healthy eating and exercise.

The 21-Day Fix consists of a workout program and a meal plan. The workout program includes 7 different 30-minute workouts that you do each week. The workouts focus on strength training, cardio, and plyometrics. The meal plan consists of 3 meals and 2 snacks per day. Each meal includes a specific amount of protein, carbohydrates, and fat. The program also includes a list of approved foods and recipes.

While the 21-Day Fix can be an effective weight loss tool, it’s important to remember that any weight loss program requires dedication and hard work. If you’re not willing to commit to the program, you’re unlikely to see results.

What Other Programs Has Autumn Calabrese Created?

Autumn Calabrese is a fitness trainer who has created several programs designed to help people get in shape. Her most popular program is 21 Day Fix, which helps people lose weight and get fit in just three weeks. She has also created other programs like Booty Camp, Body Revolution, and Ultimate Portion Fix. All of her programs are designed to be easy to follow and effective at helping people achieve their fitness goals.

What Do Critics Think of Autumn Calabrese’s Workouts?

There is no denying that Autumn Calabrese is one of the most popular fitness trainers in the world. Her workouts are known for being tough but effective, and she has a huge following of fans who love her no-nonsense approach to fitness.

However, not everyone is a fan of Autumn’s workouts. Some critics claim that her routines are too repetitive and lack variety. Others say that her style of training is too intense for beginners or those who are not used to working out at a high level.

Regardless of what the critics think, there is no doubt that Autumn Calabrese is a talented trainer with a proven track record of helping people reach their fitness goals. If you are looking for a challenging workout program, her workouts are worth checking out.


Autumn Calabrese is a leading fitness trainer who has been inspiring people to reach their fitness goals for many years. She has earned the respect of her peers in the health and fitness industry, thanks to her unique approach and dedication. Whether you’re looking for a new workout routine or nutrition plan, Autumn Calabrese can help you get on the right track toward achieving your wellness dreams!

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